Uma salada saudável e saborosa com citrinos de inverno será uma excelente opção para o almoço.
Spinach and citrus salad with pecans
Rated 5.0 stars by 1 users
Category
Salads
Cuisine
Mediterranean
Servings
1
Prep Time
15 minutes
Calories
513
Healthy and tasty salad with spinach, winter fruits like orange, grapefruit and pomegranate, pecan nuts and blue cheese, dressed with a bit of olive oil and balsamic vinegar. It will make a great option for lunch or lighter dinner.
Author:Agi
Ingredients
-
baby spinach leaves
-
2 slices of orange
-
2 slices of pink grapefruit
-
a handful of pomegranate
-
blue cheese of your choice 30g
-
a handful of pecans
-
extra virgin olive oil
-
balsamic vinegar
-
sea salt for taste
-
freshly cracked black pepper
-
agave or honey 1 tbsp
-
orange peel (grated)
Directions
On a large plate, make a bed of spinach leaves.
Top with with slices of orange and grapefruit.
Top it with a handful of pomegranate and pecans.
Top it with crumbles of blue cheese.
Top it with a grated orange peel.
Add a pinch of salt and freshly cracked black pepper.
Drizzle with agave or honey, olive oil and vinegar. Enjoy with a slice of toasted whole grain bread.
Nutrition
Nutrition
- per serving
- Calories
- 513
- Carbs
- 36 grams
- 12%
- Protein
- 9 grams
- 19%
- Fat
- 38 grams
- 58%
- Cholesterol
- 23 milligrams
- 8%
- Fiber
- 5 grams
- 20%
- Sugar
- 22 grams
- Sodium
- 789 milligrams
- 34%
- Iron
- 2 milligrams
- 14%
- Potassium
- 567 milligrams
- 16%
