Este smoothie saudável é uma opção de pequeno-almoço super saciante e nutritiva para quem não tem tempo para cozinhar. Basta triturar todos os ingredientes e desfrutar!
Goji berry and chia smoothie
Rated 5.0 stars by 1 users
Category
breakfast
Servings
1
Prep Time
5 minutes
This healthy smoothie is super filling, nutritious and tasty breakfast option for those who don't have time for cooking. Just blend all the ingredients and enjoy!
AK
Ingredients
-
goji berries (soaked) 2 tbsp
-
oat milk 1 cup
-
a few frozen strawberries
-
chia seeds 1 tbsp
-
1 ripe banana
-
true cinnamon (optional)
Directions
Soak goji berries in warm water for a few hours.
In a blender, add banana, goji berries, strawberries, cinnamon and blend until smooth.
Top with chia seeds and enjoy!
