Dates Pitted Freeflow

Save 17%
Wholefood EarthSKU: 5056351400483

Size: 250g
Sale price£2.68 Regular price£3.22

Tax included Shipping calculated at checkout

In stock (23 units), ready to be shipped


What Is Dates Pitted Free flow?

These sweet and delicious pitted dates are healthy for anyone from kids to adults, and make a great addition to your lunchbox.

They are soft, sticky and tremendously sweet, sharing similarities with figs and prunes, but with a smoother, less fibrous texture and a richer flavour.

Why Should I Get Dates Pitted Free flow ?

Dates are an exceedingly healthy treat, being rich in calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium, not to mention the wealth of vitamins they possess too. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet and it's not hard to see why!

As dates are so packed with fibre, they're a great choice of fruit for regulating your digestion and can be used just like prunes for their gentle laxative effect. You can consume dates in tons of ways too, but dates in particular are especially good just as they are!

Dates are particularly popular in no-bake, raw desserts with a variety of preparations available to suit such purposes and are also great to make date syrups.

Instructions For Use: 

Dates are extremely versatile & will lend a naturally sweet flavour to recipes. Perfect for baking, add them to cakes, muffins, granola bars, bread pudding, or any other treats. They pair well with other dried fruits & nuts & make a nice addition to oatmeal & cereal.

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Dates Pitted Free flow?

Ingredients: Pitted Dates.

May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin: PAKISTAN

Nutritional Information
Typical Values Per 100g
Energy (kcals) 270kcal/1151kJ 
Protein 3.3 g
Fat 0.2 g
- Of Which Saturates 0 g
Carbohydrates 68 g
- Of Which Sugars 68 g
Sodium 0.02 g
Fibre 4 g


Payment & Security

Amazon American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard Shop Pay Union Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping

You may also like

Recently viewed