What are ultra-processed foods and why you should avoid them

What are ultra-processed foods and why you should avoid them

wholefood
What are ultra-processed foods (UPFs)? Ultra-processed foods (UPFs) are cheap packaged foods manufactured in factories using industrial methods an...
Time to ditch the steak - New study reveals dishes with significant environmental impact

Time to ditch the steak - New study reveals dishes with significant environmental impact

What you eat impacts the planet more than you think. There are dishes that have an especially large biodiversity footprint, or impact on biodivers...
Plant-based diet may help you stop snoring research shows

Plant-based diet may help you stop snoring research shows

A healthy plant-based diet can stop people from snoring, according to a new study. People who eat minimally processed vegan and vegetarian food a...
What is the Atlantic diet and why it is good for you - New study

What is the Atlantic diet and why it is good for you - New study

beans lentils pulses
For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious compet...
Easy and healthy ways to increase your magnesium intake

Easy and healthy ways to increase your magnesium intake

almonds
Easy and healthy ways to increase your magnesium intake   Why is magnesium so important?  Magnesium is an essential nutrient responsible for the c...
The Happier Meal is showcasing the benefits of organic food

The Happier Meal is showcasing the benefits of organic food

fermented foods
Did you know you can make your meal happier, by using organic food?  The 'Happier Meal’ is a showcase of the nutritional benefits of organic food....
Tips to make ditching ultra-processed foods easier

Tips to make ditching ultra-processed foods easier

healthy-snacks
Replace refined foods with whole foods Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Dried hibiscus flowers - delicious infusion full of health benefits

Dried hibiscus flowers - delicious infusion full of health benefits

edible flowers
Hibiscus flowers Hibiscus is a small tree with beautiful, large, colourful flowers. It is not known where hibiscus is from, but it grows naturally...
Edible flowers you should add to your diet

Edible flowers you should add to your diet

edible flowers
Are all flowers safe to eat?  There are many edible flowers that are delicious and can be used in cooking,  baking, ice cream, desserts, cold drink...
Bombay Mix - A healthy snack not only for parties

Bombay Mix - A healthy snack not only for parties

bombay mix
What is Bombay mix?  Bombay Mix is a classic Indian snack. If you're looking for a healthy snack on-the-go or want to add some spice to your day, ...
Ashwagandha a perfect remedy for stress and anxiety

Ashwagandha a perfect remedy for stress and anxiety

ashwagandha
What is Ashwagandha? Ashwagandha is one of the most popular Ayurvedic herbs. Also known as, “Indian ginseng” and “winter cherry“ it has been used ...
Foods rich in plant based protein may help women stay healthy as they age

Foods rich in plant based protein may help women stay healthy as they age

beans-lentils-pulses
Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...