Wholesome Living
Everything you need to know about chia seeds
Chia seeds are one of the world's most popular superfoods, they are constantly trending amongst wellness groups, and their versatility means you...
The best healthy snacks you need on your shopping list
When most people think of healthy eating, they often think of massively restrictive diets, and worst of all no snacking, but this is a common misc...
What are the healthiest seeds to include in your diet
Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how sign...
The top six high protein seeds - Ranked
Protein is obviously one of the most important types of nutrient the body needs, playing countless vital roles in staying healthy, but it can a...
Everything you need to know about rice.
Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each t...
What are the healthiest whole grains?
What are whole grains? Whole grains are among some of the healthiest wholefoods you can eat, but what exactly do we mean by whole grains? Whole ...
Cooking whole grains at home - quinoa, oats brown rice and more!
Whether you’re a master chef or a beginner, whole grains can initially seem intimidating when it comes to home cooking. However, in reality wh...
Gluten-free Baking - Everything you need to know!
What is Gluten?
Gluten is a group of proteins found in grains such as: Wheat, Barley, Rye and Oats. Oats do not naturally contain gluten; however...
Top Gluten-free flours to use for cooking and baking
Oat Flour
Oats are a versatile ingredient used in cooking and baking. Oats are a filling addition to meals and a great pick for sweet and savoury d...
Is it good to eat oats daily? The health benefits of eating oatmeal.
Oats are a classic staple of most childhood mornings as a traditional breakfast food, but did you know that they are actually an incredibly he...
Healthy Eating - What products should be on your weekly shopping list.
It’s never too late to start eating more healthily, whether you’re incorporating more fresh fruit and veg into your diet or adding delicious nutr...
Beans - why are they beloved all around the world.
Beans are one of the most widely consumed foods in the world and a staple of countless cuisines, primarily because of their versatility and excep...
