Lentils - The best protein source and the perfect legume to combat climate change

Lentils - The best protein source and the perfect legume to combat climate change

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The humble lentils have many superpowers! It's time we give this legume the respect it deserves.  Lentils contain a lot of protein and more iron t...
Celebrate the First Day of Spring with these colourful dishes

Celebrate the First Day of Spring with these colourful dishes

Lentils with mushrooms and rocket salad You can enjoy this super tasty and nutritious warm salad with a toast. Perfect on colder days and warme...
What to eat in 2023? Top food trends and tips.

What to eat in 2023? Top food trends and tips.

1. Plant-Based food and drink The plant-based diet is now mainstream. People are reducing meat and dairy consumption and embracing plant-based foo...
What is the best diet for the planet? - New study

What is the best diet for the planet? - New study

The plant-based diet, followed by at least 5% of British people (according to Statista), is the best diet for the planet.  A consumer protection o...
You probably cook your pasta wrong - New study

You probably cook your pasta wrong - New study

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Cooking pasta is one of the easiest things you can prepare in your kitchen.  Adding salt is supposed to enhance the flavour of the final dish - bu...
How to make your breakfast cereals healthier?

How to make your breakfast cereals healthier?

breakfast
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
Spice rack - the most contaminated place in your kitchen?

Spice rack - the most contaminated place in your kitchen?

Imagine all your house's disgusting, germ-filled corners, and you will never think of this one. You will most likely picture the bin, kitchen sink,...
What nuts are good for people with diabetes?

What nuts are good for people with diabetes?

healthy food
A healthy diet is very important for those who suffer from diabetes and struggle with high blood sugar. They have to be very careful with what the...
Plant-based diet better for environment than Mediterranean diet - New study

Plant-based diet better for environment than Mediterranean diet - New study

Eating a plant-based diet is more beneficial for the environment than eating a Mediterranean diet, according to new research published in the Inte...
Give your heart some love this Valentine's Day

Give your heart some love this Valentine's Day

Here's the list of foods your heart will love.    Fresh whole foods - Fruits and vegetables Fruits and vegetables are the best foods you can eat. T...
Avocado lowers the risk of heart disease - study confirms

Avocado lowers the risk of heart disease - study confirms

Avocado has gained popularity in recent years. This green fleshy fruit offers excellent health benefits. It is a great source of heart-healthy mono...
Processed foods linked to a higher risk of cancer - new study

Processed foods linked to a higher risk of cancer - new study

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According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.  Imperial's School o...