Wholesome Living
Everything you need to know about rice.
Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each t...
What are the healthiest whole grains?
What are whole grains? Whole grains are among some of the healthiest wholefoods you can eat, but what exactly do we mean by whole grains? Whole ...
Cooking whole grains at home - quinoa, oats brown rice and more!
Whether you’re a master chef or a beginner, whole grains can initially seem intimidating when it comes to home cooking. However, in reality wh...
Gluten-free Baking - Everything you need to know!
What is Gluten?
Gluten is a group of proteins found in grains such as: Wheat, Barley, Rye and Oats. Oats do not naturally contain gluten; however...
Top Gluten-free flours to use for cooking and baking
Oat Flour
Oats are a versatile ingredient used in cooking and baking. Oats are a filling addition to meals and a great pick for sweet and savoury d...
Is it good to eat oats daily? The health benefits of eating oatmeal.
Oats are a classic staple of most childhood mornings as a traditional breakfast food, but did you know that they are actually an incredibly he...
Healthy Eating - What products should be on your weekly shopping list.
It’s never too late to start eating more healthily, whether you’re incorporating more fresh fruit and veg into your diet or adding delicious nutr...
Beans - why are they beloved all around the world.
Beans are one of the most widely consumed foods in the world and a staple of countless cuisines, primarily because of their versatility and excep...
Canned beans vs dried beans - choose the best option for your needs
Beans, whether dried or tinned, are a very versatile and affordable pantry staple. They are also very healthy and nutritious. Beans are a fantastic...
The best nutrient-dense foods you can buy.
Nutrients are the building blocks for health, whether that's making sure your bones are strong or your heart is healthy, they are crucial to a long...
Unprocessed Food Diet: A Guide to Eating Whole, Natural Foods
The unprocessed food diet, also known as a whole foods diet, focuses on consuming foods in their natural state, with minimal to no alteration. The...
Ultra-processed foods added to a healthy diet increase the risk of cognitive decline and stroke - study shows
Adding even just a few ultra-processed foods to your healthy diet is linked to a higher risk of cognitive decline and stroke, the new study shows.
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