Wholesome Living
Lentils - The best protein source and the perfect legume to combat climate change
The humble lentils have many superpowers! It's time we give this legume the respect it deserves.
Lentils contain a lot of protein and more iron t...
Celebrate the First Day of Spring with these colourful dishes
Lentils with mushrooms and rocket salad
You can enjoy this super tasty and nutritious warm salad with a toast. Perfect on colder days and warme...
What to eat in 2023? Top food trends and tips.
1. Plant-Based food and drink
The plant-based diet is now mainstream. People are reducing meat and dairy consumption and embracing plant-based foo...
What is the best diet for the planet? - New study
The plant-based diet, followed by at least 5% of British people (according to Statista), is the best diet for the planet.
A consumer protection o...
You probably cook your pasta wrong - New study
Cooking pasta is one of the easiest things you can prepare in your kitchen.
Adding salt is supposed to enhance the flavour of the final dish - bu...
How to make your breakfast cereals healthier?
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
Spice rack - the most contaminated place in your kitchen?
Imagine all your house's disgusting, germ-filled corners, and you will never think of this one. You will most likely picture the bin, kitchen sink,...
What nuts are good for people with diabetes?
A healthy diet is very important for those who suffer from diabetes and struggle with high blood sugar. They have to be very careful with what the...
Plant-based diet better for environment than Mediterranean diet - New study
Eating a plant-based diet is more beneficial for the environment than eating a Mediterranean diet, according to new research published in the Inte...
Give your heart some love this Valentine's Day
Here's the list of foods your heart will love.
Fresh whole foods - Fruits and vegetables
Fruits and vegetables are the best foods you can eat. T...
Avocado lowers the risk of heart disease - study confirms
Avocado has gained popularity in recent years. This green fleshy fruit offers excellent health benefits. It is a great source of heart-healthy mono...
Processed foods linked to a higher risk of cancer - new study
According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.
Imperial's School o...
