Bulgar/Bulgur Wheat

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Wholefood EarthSKU: 5056351402203

Size: 500g
Sale price£2.43 Regular price£5.01

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What Is Bulgar/Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients.

Why Should I Get Bulgar/Bulgur Wheat ?

To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Bulgar/Bulgur Wheat ?

Ingredients: Bulgar Wheat.

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya.

Suitable for Vegan & Vegetarian diets


Country of Origin: TURKEY

Nutritional Information
Typical Values Per 100g
Energy (kcal) 350 Kcal
Energy (kJ) 1464 KJ
Protein 13 g
Fat 1.5 g
- Of Which Saturates 0 g
Carbohydrates 69 g
- Of Which Sugars 2 g
Sodium 0 mg
Fibre 8.6 g


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