Pearl Barley

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Wholefood EarthSKU: 5056351402166

Size: 500g
Sale price£2.12 Regular price£3.93

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What Is Pearl Barley?

Rich in taste and nutrients, Pearl Barley is an ancient whole grain that has been used for thousands of years. Pearl barley has all the husks removed and is then polished (pearled), resulting in a product that resembles large grains of rice.

Why Should I Get Pearl Barley ?

Pearl barley can be prepared in a variety of different ways. 

One of the first cultivated grains in history remains one of the most widely consumed grains, globally. Pearl barley can be used to bulk up soups and stews, made into a salad for a substantial main meal, or it can be used in place of Arborio rice in risotto. Pearl barley cooks to al dente in boiling, salted water in around 25 minutes, or around 40 minutes at a low simmer. Switch rice for barley, and you will have a filling, comforting dish. Fry garlic, onion, spices in a saucepan before adding barley grains. Stir in your chosen stock, a little at a time. Leave to simmer for 25 minutes until the stock has been absorbed.

Suitable for Vegan & Vegetarians Diets

What's In My Pearl Barley ?

Ingredients: Pearl Barley
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Store in a cool dry place, away from direct sunlight, heat and damp

Country of Origin: U.K.

Nutritional Information
Typical Values Per 100g
Energy (kcals) 1345 Kcal
Energy (kj) 315 Kj
Protein 7.9 g
Fat 2 g
- Of Which Saturates 0.3 g
Carbohydrates 61 g
- Of Which Sugars 1 g
Sodium 0.01 mg
Fibre 10 g


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