Description
What Are Organic Brazil Nuts?
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium.
Why Should I Get Organic Brazil Nuts?
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp.
What's In My Organic Brazil Nuts?
Ingredients: Organic Brazil Nuts
Allergy Advice: For allergens see ingredients in bold.
May contain traces of other nuts, peanuts, sesame seed, cereals containing gluten & soya
Suitable for Vegan & Vegetarian diets
Country of Origin: Bolivia
| Typical Values | Per 100g |
| Energy (kcals) | 682kcal/2813kJ |
| Protein | 14 g |
| Fat | 68 g |
| - Of Which Saturates | 16 g |
| Carbohydrates | 3.1 g |
| - Of Which Sugars | 2.4 g |
| Sodium | 0.01 g |
| Fibre | 4.3 g |
Specification
Organic Certificate
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