Description
What Is Oat Groats?
Famous for their nutty flavour and delightfully chewy texture, oat groats are an amazing source of fibre and complex carbohydrates, which will leave you feeling full and energized.
Why Should I Get Oat Groats ?
An especially cereal crop, oats are closed in two hard husks that must be removed before the grain is ready to be eaten. To make it easier to remove these two outer hulls, the oats are cleaned and briefly toasted using dry heat. This toasting also stabilizes the grain and prevents it from becoming rancid by deactivating lipase, a bitter-tasting enzyme. What remains is a whole grain groat, which has the fibre-rich bran, nutritious germ, and the endosperm, which comprises the bulk of the grain.
With their hearty, chewy texture and nutty flavour, oat groats are great for grain bowls, salads, stews, and hot cereal. Grind into fresh oat flour with a home mill to create wonderful baked goods.
It is recommended to soak Oat groats overnight for best results in
What's In My Oat Groats ?
Ingredients: Oat groats
Product Packed On Premises that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: SCOTLAND
| Typical Values | Per 100g |
| Energy (kcals) | 1545 Kcal |
| Energy (kj) | 366 Kj |
| Protein | 12.3 g |
| Fat | 6.2 g |
| - Of Which Saturates | 1 g |
| Carbohydrates | 60.5 g |
| - Of Which Sugars | 1.2 g |
| Sodium | 0.02 mg |
| Fibre | 9.7 g |
Specification
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