Description
What Is Bulgar/Bulgur Wheat?
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients.
Why Should I Get Bulgar/Bulgur Wheat ?
To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.
Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.
It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non-resealable packaging)
FAQ
What can I cook with bulgur wheat? It works in pilafs, soups, bakery goods, and as stuffing, and is a main ingredient in tabbouleh salad and kibbeh. It also makes a good substitute for rice or couscous.
Is bulgur the same as cracked wheat? Yes, bulgur wheat is sometimes called cracked wheat. It is a whole wheat durum grain.
Is bulgur wheat gluten free? No, it is made from 100% durum wheat, so it contains gluten. Check the ingredients in bold for allergens.
How should I store bulgur wheat? Keep it in a cool, dry place away from direct sunlight, heat, and damp. It comes in a re-sealable pouch for long lasting freshness.
What's In My Bulgar/Bulgur Wheat ?
Ingredients: Bulgur Wheat (100% Durum Wheat)
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Turkey
| Typical Values | Per 100g |
| Energy (kcal) | 352 |
| Energy (kJ) | 1499 |
| Protein | 10.6g |
| Fat | 2.0g |
| - Of Which Saturates | 0.28g |
| Carbohydrates | 77.8g |
| - Of Which Sugars | 0.8g |
| Salt | 0g |
| Fibre | 6.7g |
Specification
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