Aduki Beans

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Wholefood EarthSKU: 5056351407222

Size: 500g
Sale price£4.34 Regular price£6.26

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What Is Aduki Beans? 

Aduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts.

Why Should I Get Aduki Beans?

Aduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this.

As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.

Instruction For Use:

Use Aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savoury dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour, or until tender. 5. Drain and serve.

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Aduki Beans?

Ingredients: Aduki Beans.

May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin: USA/CHINA

Nutritional Information
Typical Values Per 100g
Energy  329kcal / 1377kJ
Fat 0.5g
--- Of Which Saturates 0.1g
Carbohydrates 63g
--- Of Which Sugars 0g
Fibre 13g
Protein  30g
Salt 0.002g


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