Black Wild Rice USA

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Wholefood EarthSKU: 5056351402944

Size: 250g
Sale price£8.32 Regular price£12.17

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What Is Black Wild Rice USA?

Wild Rice was historically gathered and eaten in North America, India and China. While now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable.

Why Should I Get Black Wild Rice USA ?

It contains higher protein content than most other whole grains. It is also a good source of essential vitamins and minerals such as Magnesium, Vitamin B6, Iron and Potassium.

Wild Rice has a unique full nutty flavour and a very nice soft to firm texture. It can be used in a wide variety of recipes, such as salads, soups, pasta and even stuffing.

It is a perfect wheat flour substitute for people who are allergic to gluten, as wild rice is gluten-free.

Instructions For Use: 

To Cook: Rinse the rice, place 125g in a large pan, stir in 450ml of boiling water. Return to the boil, cover, and simmer for 45-50 minutes until the grains have popped. Take off the heat & keep the pan covered for a further 5 minutes then fork through the grains add a knob of butter

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Black Wild Rice USA ?

Ingredients: Wild Rice

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya.

Suitable for Vegan & Vegetarian diets

Country of Origin: U.S.A.


Nutritional Information
Typical Values Per 100g
Energy  370kcal/1552kJ 
Protein 12 g
Fat 1.1 g
- Of Which Saturates 0.2 g
Carbohydrates 78 g
- Of Which Sugars 0 g
Sodium 0.03 mg
Fibre 5.8 g


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