Brown Linseed/Flaxseed

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Wholefood EarthSKU: 5056351407901
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Size: 500g
Price:
Sale price£2.22 Regular price£4.03

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Stock:
In stock

Description

What Is Brown Linseed/Flaxseed?

Linseeds (also known as Flaxseeds) generally come in two varieties, brown linseed and golden linseed, which are both as colourful as the name suggests. They differ very little, if at all, in composition, however, the Golden variety are certainly more flavourful. Both types are a great source of wheat free fibre and (particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can't make ALA, so it is essential that we get them from our diet and linseed are an easy way of increasing your intake.


Why Should I Get Brown Linseed/Flaxseed ?

Linseed also promote bowel movement by increasing the water content. This is especially important as most of us don't eat the recommended amount of fibre, but adding linseed to your diet is an easy, convenient way of increasing your intake. Start with a teaspoon, and increase in size slowly until you're having 1-2 tablespoons, spread throughout the day.

 

You can add them to your muesli, porridge, smoothies or bake your own bread!

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging) 

 

 


What's In My Brown Linseed/Flaxseed ?

Ingredients: Brown Linseed

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya.

Suitable for Vegan & Vegetarian diets

Country of Origin: Kazakhstan

Nutritional Information
Typical Values Per 100g
Energy (kcal) 443 Kcal
Energy (kJ) 1851 kJ
Protein 22 g
Fat 36 g
- Of Which Saturates 4.2 g
Carbohydrates 7.4 g
- Of Which Sugars 2.1 g
Sodium 0.06 mg
Fibre 24 g

Specification

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