Organic Brazil Nuts

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Wholefood EarthSKU: 5060470140380
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Size: 250g
Price:
Sale price£4.55 Regular price£8.41

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Description

What Are Organic Brazil Nuts?

Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium. 


Why Should I Get Organic Brazil Nuts? 

It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.

Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp. 


What's In My Organic Brazil Nuts?
Ingredients:  Organic Brazil Nuts

Allergy Advice: For allergens see ingredients in bold.

May contain traces of other nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin:  Bolivia

Nutritional Information
Typical Values Per 100g
Energy (kcals) 682kcal/2813kJ
Protein 14 g
Fat 68 g
 - Of Which Saturates 16 g
Carbohydrates 3.1 g
 - Of Which Sugars 2.4 g
Sodium 0.01 g
Fibre 4.3 g

Specification

Organic Certificate

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