Organic Buckwheat Flour

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Wholefood EarthSKU: 5060470140472

Size: 500g
Sale price£3.96 Regular price£9.09

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What Is Organic Buckwheat Flour?

Energizing and nutritious, Buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge.

It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species!

There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)

Why Should I Get Organic Buckwheat Flour?

Commonly used in pancakes, buckwheat flour is a high fibre, high protein alternative to white flour. It surpasses white flour in all respects and If you cannot tolerate gluten, buckwheat flour can take the place of wheat flour in most (if not all) of your recipes!

This is why Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true "Complete" Protein, drawing even more similarities to Quinoa grain!

Instructions For Use:

Use 25-50% buckwheat flour in pancakes and quick breads, 25% will give mild buckwheat flavour, 50% will be more assertive. As a coating for meat or other protein before frying or baking. Makes great pliable wraps, Blini, Russian yeast raised pancakes, French savoury crepes or galette.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

 Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Buckwheat Flour?
Ingredients:  Organic Buckwheat

May contain traces of nuts, peanuts, sesame seeds, cereals containing gluten & soya 

Suitable For Vegan & Vegetarian Diets

Country of Origin: Netherlands

Nutritional Information
Typical Values Per 100g
Energy  364kcal/1522kJ
Protein 8.1 g
Fat 1.5 g
 - Of Which Saturates -  g
Carbohydrates 84.9  g
 - Of Which Sugars 0.4  g
Salt 1 mg
Fibre 4.1 g



Organic Certificate

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