Organic Bulgur Wheat

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Wholefood EarthSKU: 5060470142087

Size: 500g
Sale price£2.86 Regular price£6.59

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What Is Organic Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. This means it possesses superior nutritional qualities than your "bog standard" wheat but it also has a much deeper, heartier flavour than wheat too, tasting similar to oats but with a stronger, earthier base. Delicious!

Why Should I Get Organic Bulgur Wheat?

Its high in fibre containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, its extremely low in fat and has huge amounts of protein. To supplement this already well rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard pressed finding a dish you can't compliment with it , Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

Instructions For Use:

Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Bulgur Wheat?
Ingredients:  Organic Bulgur Wheat

Allergy Advice: For allergens including cereals containing gluten see ingredients in bold.
May also contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin: France

Nutritional Information
Typical Values Per 100g
Energy 352kcal/1499kJ
Protein 11 g
Fat 2.0 g
 - Of Which Saturates 0.3 g
Carbohydrates 78 g
 - Of Which Sugars 1.1 g
Salt 0.03 g
Fibre 6.7 g



Organic Certificate

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