Organic Wild Rice

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Wholefood EarthSKU: 5060470149529

Size: 250g
Sale price£11.02 Regular price£16.04

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What Are Organic Wild Rice?

Wild Rice was historically gathered and eaten in North America, India and China. While now a delicacy in North America, the grain is eaten less in China where the plant's stem is used as a vegetable.

Our Organic Wild Rice is imported from Canada (North-western Ontario) and is regarded as the most nutritious from the four species of grasses forming the genus Zizaniahas. It has also gained popularity not only because of its incredible flavour and appearance but also because of its multiple health benefits. .

Why Should I Get Organic Wild Rice?

It is a perfect wheat flour substitute for people who are allergic to gluten as it is gluten free. It contains higher protein content than most other whole grains. It is also a good source of essential vitamins and minerals such as Magnesium, Vitamin B6, Iron and Potassium.

Canadian Wild Rice has a unique full nutty flavour and a very nice soft to firm texture. It can be used in a wide variety of recipes, such as salads, soups, pasta and even stuffing.

Instructions for Use: 

To Cook: Rinse the rice, place 125g ℮ in a large pan, stir in 450ml of boiling water. Return to the boil, cover, and simmer for 45-50 minutes until the grains have popped. Take off the heat & keep the pan covered for a further 5 minutes then fork through the grains add a knob of butter

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp. 

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Wild Rice?

Ingredients: Organic Wild Rice

May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin:  Canada

Nutritional Information
Typical Values Per 100g
Energy 371kcal/1549kJ
Protein 13 g
Fat 1.1 g
 - Of Which Saturates 0.3 g
Carbohydrates 76 g
 - Of Which Sugars 2.7 g
Sodium 0.02 g
Fibre 4 g


Organic Certificate

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