Polenta

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Wholefood EarthSKU: 5056351402326
filler

Size: 500g
Price:
Sale price£2.45 Regular price£3.82

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In stock

Description

What is Polenta ?

Polenta is a ground form of dried maize. It is common staple food in many countries, and is ground to medium and coarse consistencies, but not as fine as wheat flour.


Polenta benefits

Polenta is naturally low in fat and calories, sodium-free, and a good source of fibre and protein. It is also a great way to incorporate other vital nutrients, such as iron, magnesium, vitamin A, and B Vitamins, into your diet.

Cooking Polenta

The classic ratio for cooking polenta is 1 part polenta to 3 parts water. Polenta can be cooked to be creamy and thick, or allowed to set and then sliced.

Serving Polenta

Serve it instead of pasta, rice or potatoes. Use in place of breadcrumbs to coat chicken or fish when frying. Uncooked polenta makes a delicious addition to cakes, biscuits and pastries. 

Suitable for Vegan & Vegetarians Diets


What's In My Polenta?

Ingredients: Corn
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Store in a cool dry place, away from direct sunlight, heat and damp.

Country of Origin: FRANCE

Nutritional Information
Typical Values Per 100g
Energy (kcals) 70 Kcal
Energy (kj) 348 Kj
Protein 6.11 g
Fat 1.6 g
- Of Which Saturates 0.22 g
Carbohydrates 78.4 g
- Of Which Sugars 0.9 g
Sodium 3.7 mg
Fibre 2 g

Specification

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