Wholesome Living
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
The best nuts for weight loss
What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you s...
Almonds can help you lose weight - New study
It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity.
In the UK, more than hal...
Handful of nuts a day may help prevent depression - New study
The positive impact of nuts on our mental health
Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts, pistachios, an...
Are roasted nuts good for you?
Whether you eat nuts raw or roasted, they provide you with great health benefits.
1. Lower risk of contamination
Roasting or toasting the nuts...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
Why is Fibre Important?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
Foods That Help You Sleep
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
Are Almonds Good For You?
Almonds are often touted as one of the healthiest snacks and healthiest nuts, but how are they good for you? That’s the question we want to answer today, as we take you through the top health benefits of almonds - Let’s go nuts!
What Is a Nut?
Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!
