Wholesome Living
Budget-friendly pantry staples for easy, protein-packed family meals
Dried legumes and pulses have a lot of health benefits. They are cheaper, more nutritious, packed with protein and contain less sugar and salt. Yo...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
15 Healthiest foods you should eat every day
Green veggies
Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
Whole foods for weight loss - what to add to diet before summer?
The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
Eat well, spend less - Tips on more affordable plant-based diet
If you are trying to go vegan this January, you may wonder if it will cost you more than a regular diet.
In times of the cost of living crisis,...
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
