What is the Atlantic diet and why it is good for you - New study

What is the Atlantic diet and why it is good for you - New study

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For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious compet...
Foods rich in plant based protein may help women stay healthy as they age

Foods rich in plant based protein may help women stay healthy as they age

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Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...
Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study

Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study

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New research results show that women who’ve survived breast cancer should add legumes like soy and beans, nuts, and whole grains to their diet to ...
Eat healthy - The benefits of plant-based diets

Eat healthy - The benefits of plant-based diets

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Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Yea...
Budget-friendly pantry staples for easy, protein-packed family meals

Budget-friendly pantry staples for easy, protein-packed family meals

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Dried legumes and pulses have a lot of health benefits. They are cheaper, more nutritious, packed with protein and contain less sugar and salt. Yo...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study

Eating plant-based protein may help lower the risk of chronic kidney disease - New study

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A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
Whole foods for weight loss - what to add to diet before summer?

Whole foods for weight loss - what to add to diet before summer?

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  The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
Eating pulses can save you money

Eating pulses can save you money

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The ‘Anything is Pulse-able’ campaign from Eating Better aims to give food for thought by raising awareness of the health, cost-saving, and envi...
UK Is The Third Most Overweight Country in Europe - New WHO Report  | Wholefood Earth®

UK Is The Third Most Overweight Country in Europe - New WHO Report 

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The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year....
National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat | Wholefood Earth®

National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat

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We're celebrating the annual National Vegetarian Week (16-22 May) this week. Every year, The Vegetarian Society launches a dedicated campaign to e...
Plant-Based for Beginners | Wholefood Earth®

Plant-Based for Beginners

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Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
Can Food Affect Your Mood? | Wholefood Earth®

Can Food Affect Your Mood?

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Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.