Wholesome Living
Healthy back to school snacks your kids will love
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Healthy Christmas gift ideas
This Christmas, instead of gifting sugar-packed and unhealthy fat loaded sweets and super salty snacks, try giving healthier and more nutritious f...
What Foods are Good for High Blood Pressure?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Carob, just a chocolate alternative?
Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own.
The Carob plant is an evergreen tree decorated...
