Wholesome Living
Chocolate Substitutes
We know not everyone can enjoy chocolate, whether it’s due to diet, allergies or just wanting to cut down on the sweet stuff. Plus, you may be wondering, is there a healthier alternative?
What Foods are Good for High Blood Pressure?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Food Ingredients With Surprising Health Benefits
Eating healthy is sometimes seen as a challenge or drag. However, as your knowledge of food increases, you can experience a host of meaningful heal...
Carob, just a chocolate alternative?
Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own.
The Carob plant is an evergreen tree decorated...
3 Foods Your Brain Needs to Stay Sharp as You Age
The brain changes with age. Occasionally forgetting where you parked the car is expected, but the kind of memory loss that robs you of your ability...
