Wholesome Living
The 5-Minute Whole Food Lunchbox Guide: A Parent’s Cheat Sheet
Switching away from Ultra-Processed Foods (UPFs) doesn't mean you need to become a full-time chef. The secret to a healthy, whole-food lunchbox is ...
The Ultimate Whole Food Storage Guide: How to Keep Your Pantry Fresh for Longer
Proper storage is the unsung hero of a healthy kitchen. You can source the world's finest organic walnuts or sun-dried figs, but if they sit in a h...
The Art of the Sun-Dried Fig: A Connoisseur’s Guide to Nature’s Best Candy
At Whole Food Earth, we believe that real food shouldn’t be tampered with. Our dried figs are a testament to that philosophy—they aren't "manufactu...
The High-Fibre Revolution: Why Your Gut Needs Whole Foods (and How to Get 30g a Day)
While the NHS recommends that adults consume 30g of fibre per day, the national average is currently sitting at just 18g.
This isn't just about "k...
Nature’s Signature: Real Whole Foods Aren't Made in a Factory
If you’ve ever bought a bag of walnuts from a high-street supermarket, you’ll notice they often look like they’ve been 3D-printed: identical in siz...
The best healthy snacks you need on your shopping list
When most people think of healthy eating, they often think of massively restrictive diets, and worst of all no snacking, but this is a common misco...
Healthy snacks - What are the best dried fruits?
What are dried fruits?
Dried fruits are fruits that have been dried in the sun or dehydrated in order to remove water content. It is an excellen...
What types or raisins are the best?
Dried fruits are a highly nutritious snack options. One small piece of dried fruit contains about the same amount of nutrients as the fresh fruit,...
Raisins - everything you need to know about nature's candy
What are raisins?
Raisins are a type of dried fruit. They are actually grapes that have been dried in the sun or dehydrated.
Despite their small ...
Healthy Christmas gift ideas
This Christmas, instead of gifting sugar-packed and unhealthy fat loaded sweets and super salty snacks, try giving healthier and more nutritious f...
How to make vegan mincemeat filling for mince pies?
Mince pies are one of the most popular traditional winters and Christmas treats in the UK. These delicious shortcrust pies are filled with mincemea...
Christmas baking - all the ingredients you need to make delicious festive cakes
What do you need for Christmas baking?
A few essential ingredients are needed to make delicious cakes: flour, leaveners, fat, liquid, sweeteners ...
