Wholesome Living
Benefits of Psyllium Husk
Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s probably most well-known for its potential to improve digestive health and constipation by acting as a natural laxative.
Why is Fibre Important?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
