Wholesome Living
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
Why is Fibre Important?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
Soy vs Soya
Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!
Why Soya is a Great Meat Substitute
Soya is an excellent source of protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. It is also low in saturated fats and rich in fibre, it contains vital fatty acids plus a wide range of important vitamins and minerals.
Every Question About Popcorn: Answered
Welcome to Wiki Popcorn
Wholefood Earth's Popcorn is one of the most popular brands of popcorn on Amazon UK. As such, we get more questions regardi...
Increase Dried Food Shelf Life
Diatomaceous Earth
Using Diatomaceous Earth to store dry goods is not a novel concept. Several ancient cultures used to mix DE into their grain sto...
The Difference Between Different Type of Oats
We’ve got bran flakes and muesli a-plenty, we’ve got coarse and fine oats galore. You want the jumbo size? Sure! We’ve got everything.
A common co...
How Vegans Can Get All 9 Essential Amino Acids
Amino acids are known for being the building blocks of protein. Although the human body requires 20 different amino acids to properly grow and function, 9 of them have been dubbed as essential.
How to Stock a Healthy Pantry
The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.
Foods That Are Easy to Store
It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.
Foods for a Healthy Heart
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
How to Store Grains
In a domestic setting most of us don’t have access to silo but we do have our kitchen cupboards or pantry. Grains have a great shelf-life and can be kept for months without spoiling. The most important thing about storing grains is to store them away from moisture, heat, and air.
