A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
What is the best diet for humans and the environment?
Is there a diet that is healthy both for the people and for the environment? Until now, the Mediterranean Diet has been considered the best diet to...
Are Almonds Good For You?
Almonds are often touted as one of the healthiest snacks and healthiest nuts, but how are they good for you? That’s the question we want to answer today, as we take you through the top health benefits of almonds - Let’s go nuts!
6 Benefits of Sunflower Seeds
Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
Why should you eat more whole foods?
We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
Pumpkin Seeds a Trick or a Treat?
With autumn well underway, most of us will have noticed the tell signs of the season. What with all different shaped pumpkins and gourds filling up...
Are Chia Seeds Good for You?
Are Chia Seeds Good for You? | 10 Health Benefits of Chia Seeds Yes, for those who want a quick answer, Chia Seeds are most likely good for you. ...
Every Question About Popcorn: Answered
Welcome to Wiki Popcorn Wholefood Earth's Popcorn is one of the most popular brands of popcorn on Amazon UK. As such, we get more questions regardi...
Good Sources of Vitamin C
What is Vitamin C? Vitamins are organic molecules, essential micronutrients which organisms (aka our bodies) need in small quantities for the prope...
A Beginner's Guide to the Low-FODMAP Diet
The low-FODMAP diet can dramatically improve digestive symptoms, including those in people with IBS. We hope this article has provided some help and support to those embarking on a new food regime – you can do it!