Wholesome Living
The Healthy Drinks Worth Always Keeping in Your Pantry
What you drink is shaped, more than we like to admit, by what happens to be in the cupboard. When the easiest thing to hand is a sugary fizzy drink...
Prune Juice: What It Does and How to Use It
Prune juice has a reputation as a bit of a grandparent's remedy, wheeled out only when digestion needs a nudge. That sells it short. This dark, swe...
What Should You Drink on Hot Summer Days?
With heatwaves now a regular part of the British summer, knowing what to reach for keeps you cool, hydrated and feeling well. Here is a sensible g...
The "Liquid Gold" of Minerals: A Guide to Donat Magnesium Water
In the world of bottled water, most brands are essentially just filtered tap water in a plastic bottle. They might boast about being "spring fresh,...
The Living Soda: What’s Actually Inside Your Kombucha
Walk into any UK high-street shop today, and you'll see rows of colourful bottles labelled "Kombucha". It has become the go-to drink for the health...
Sauerkraut, kimchi and kombucha will help you cure hangover
Suffering from a terrible hangover after Saturday night?
Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nau...
