Wholesome Living
The Ultimate Guide to Fibre: Why Your Body Craves It and How to Eat More
We’ve all heard that we need more fibre in our diets, but fibre is much more than just a digestive aid. In the world of nutrition, fibre is the uns...
Everything you need to know about chia seeds
Chia seeds are one of the world's most popular superfoods, they are constantly trending amongst wellness groups, and their versatility means you...
The best healthy snacks you need on your shopping list
When most people think of healthy eating, they often think of massively restrictive diets, and worst of all no snacking, but this is a common misco...
The top six high protein seeds - Ranked
Protein is obviously one of the most important types of nutrient the body needs, playing countless vital roles in staying healthy, but it can also ...
Whole food – The best food you can eat on hot summer days.
As we swoop into the summer holidays, we are having the odd days where the weather is HOT. In reading the weather forecast, people race around ...
Plant-based protein - what are the best sources?
At Whole Food Earth, we stock all plant-based protein-rich pantry staples that exist in the world. Here's a shortlist of plant-based products tha...
Better alternatives to sugar for cooking & baking
White sugar doesn't have any nutritional value but supplies us with extra calories. That's why more and more people are looking for healthier and...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet
The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fr...
Healthy Breakfast Ideas
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Plant-Based for Beginners
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
The Need for Seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
Healthier Flour Alternatives
Here at Whole Food Earth, you can count on us to recommend you some healthier alternatives to the traditional all-purpose flour to add to your recipe.
