Wholesome Living
Whole food – The best food you can eat on hot summer days.
As we swoop into the summer holidays, we are having the odd days where the weather is HOT. In reading the weather forecast, people race around ...
Oats - Healthy and versatile ingredient that can be enjoyed in many ways
Oats are an understated ingredient that sit at the back of so many cupboards just waiting and hoping to be one day turned into a delicious meal. ...
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
Healthy Breakfast Ideas
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Foods That Help You Sleep
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
Can Food Affect Your Mood?
Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.
Healthy Food Swaps
Whilst exercise is of course important, what you put into your body and fuel it with is also paramount. Junk food and sugary treats may feel good in the moment, but they can contribute to a wide range of health problems later down the line. So why not try swapping some of these out for some lower calorie and more nutritionally dense alternatives, and reap the benefits?
The Difference Between Different Type of Oats
We’ve got bran flakes and muesli a-plenty, we’ve got coarse and fine oats galore. You want the jumbo size? Sure! We’ve got everything.
A common co...
