Wholesome Living
Olives - the healthy staple in the Mediterranean diet
Where are olives from?
There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated...
Healthy oils to cook with - find the best oil for your needs
Extra virgin olive oil
Nutrition experts consider extra virgin olive oil as one of the healthiest and the most versatile to consume and cook with...
Where in Europe do they eat the healthiest?
A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Great for skin, hair and overall health - The benefits of citrus fruits
Missing some sunshine this winter? When it's gloomy, dark and cold, you can add some warmth to your diet by eating citrus fruits! They are now in ...
Olive oil - all you need to know
Where is olive oil from?
Liquid gold - that's what Homer used to call olive oil in Ancient Greece. Olive oil has always been the most important in...
Foods That Are Easy to Store
It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.
5 Companies Making a Difference in Ethical Sourcing
Every company has a corporate responsibility of taking care of those that are within its operational vicinities. In addition to this, a firm should...
