Wholesome Living
The Omega Balance: Why Your Ratio Matters More Than Your Intake
We’ve all seen the marketing: "High in Omega-3!" or "Contains Essential Fatty Acids!" But in the world of nutrition, more isn't always better—balan...
The Bliss Point: Why Your Brain Prefers Processed Food (and How to Take it Back)
Have you ever opened a bag of crisps intending to eat just a handful, only to find yourself staring at the bottom of the empty packet ten minutes l...
What are the healthiest seeds to include in your diet
Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how sign...
The best nutrient-dense foods you can buy.
Nutrients are the building blocks for health, whether that's making sure your bones are strong or your heart is healthy, they are crucial to a long...
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
The Need for Seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
Pumpkin Seeds a Trick or a Treat?
With autumn well underway, most of us will have noticed the tell signs of the season. What with all different shaped pumpkins and gourds filling up...
Roasting Pumpkin Seeds
If you’re carving a Jack-O-Lantern this year, take advantage of all the goodness inside! Pumpkin seeds are an excellent source of antioxidants. The...
