Wholesome Living
Brain Fuel: The Seeds and Nuts That Keep You Sharp (And Why Your Brain Needs Them)
Most of us have had those days where the afternoon feels like a total fog. You’re staring at a screen, the words aren't quite sinking in, and you’r...
The "Second Meal Effect": How Nuts Regulate Your Blood Sugar
Why Your Morning Snack Determines Your Afternoon Energy
We’ve all experienced the dreaded 3:00 PM slump. You’ve had a decent lunch, yet an hour lat...
The Omega Balance: Why Your Ratio Matters More Than Your Intake
We’ve all seen the marketing: "High in Omega-3!" or "Contains Essential Fatty Acids!" But in the world of nutrition, more isn't always better—balan...
The best nuts for weight loss
What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you s...
Handful of nuts a day may help prevent depression - New study
The positive impact of nuts on our mental health
Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts, pistachios, an...
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
Foods That Help You Sleep
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
What Is a Nut?
Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!
