Protein-Packed Black-Eyed Bean Stew
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Servings
2
Ingredients
- 100 g natural soya protein chunks
- 170–180 g dried black-eyed beans (soak overnight)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp chilli powder
- ½ tsp black pepper
- 480 ml vegetable broth or water
- 1 can diced tomatoes
- Fresh parsley or cilantro, chopped, for garnish
Directions
Soak soya chunks in hot water for 10–15 minutes. Drain and squeeze out excess liquid.Boil until tender (30–40 minutes).
Heat olive oil in a large pot. Add onion, garlic, and bell pepper. Cook until softened.Stir in cumin, smoked paprika, chili powder, soy sauce and black pepper. Cook for 1 minute.
Add the rehydrated soya chunks and cooked/rinsed beans. Mix well with spices.
Pour in broth and tomatoes. Simmer and cook for 15–20 minutes.Adjust seasoning to taste.
Garnish with fresh herbs. Serve hot with rice or bread.
