Category
Vegan
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Calories
291
Pre-Workout Oat & Banana Smoothie
Author:Wholefood Earth
Ingredients
2 tbsp. rolled oats
3 tbsp. hot water
1 banana, sliced & frozen
1 tbsp. flaxseed meal
1 tbsp. maple syrup
1 cup (240ml) almond milk, unsweetened
What You Need
Directions
What You Need To Do
Soak the oats in the water for a few minutes until softened.
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
Nutrition
Calories 291, Fat 7 grams, Carbs 54 grams, Protein 6 grams
