Sweet Potato, Quinoa & Bean Burger
Sweet Potato, Quinoa & Bean Burger
Rated 5.0 stars by 1 users
Category
Vegan
Servings
4
Prep Time
10 minutes
Cook Time
55 minutes
Calories
171
Sweet Potato, Quinoa & Bean Burger
Author:Wholefood Earth
Ingredients
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1 sweet potato
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⅓ cup (60g) quinoa, raw
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14 oz. (400g) can kidney beans, drained
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1 tsp. rosemary
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½ tsp. chili flakes
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1 ½ tbsp. olive oil
What You Need
Directions
What You Need To Do
Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.
Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).
Nutrition
Calories 171, Fat 6 grams, Carbs 22 grams, Protein 5 grams