Tempeh Bolognese
Rated 5.0 stars by 1 users
Category
Vegan
Servings
4
Prep Time
10 minutes
Cook Time
45 minutes
Calories
413
Tempeh Bolognese
Author:Wholefood Earth
Ingredients
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8 oz. (225g) penne, uncooked
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1 tbsp. olive oil
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3 cloves garlic, minced
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1 medium onion, chopped
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1 red bell pepper, chopped
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7 oz. (200g) tempeh, crumbled
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14 oz. (400g) can chopped tomatoes
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2 tbsp. tomato puree
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1 tbsp. apple vinegar
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1 tsp. mixed herbs
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fresh basil, for serving
What You Need
Directions
What You Need To Do
Cook pasta according to instructions on the packaging.
Heat olive oil over medium-high heat in a large pan. Add garlic and onion and sauté until fragrant, for about 3-4 minutes. Add in bell pepper and crumbled tempeh and sauté for another 5 minutes.
Reduce heat to medium-low and add chopped tomatoes, tomato puree, vinegar and mixed herbs – season with salt and pepper. Bring to boil and let it simmer for 5-6 minutes or until heated through.
To serve, divide pasta and Bolognese between plates and garnish with basil.
Nutrition
Calories 413, Fat 10 grams, Carbs 62 grams, Protein 19 grams
