Wholesome Living
Christmas hamper for a foodie - best ideas
Food lovers aka foodies are those people who simply love to eat. They often love to cook and bake as well. But be aware, they won't eat anything. ...
How to make mulled wine at home?
A warm drink ritual best accompanies cold winter evenings. Whether it's a cup of tea, coffee or hot chocolate, it always makes you feel good.
As ...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet
The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fru...
Are roasted nuts good for you?
Whether you eat nuts raw or roasted, they provide you with great health benefits.
1. Lower risk of contamination
Roasting or toasting the nuts...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
Go Nuts For Nuts - What nuts make the healthiest snacks?
Doctors and dietitians will tell you that all nuts are very healthy.
They are small but very powerful - packed with desirable nutrients. Nuts are...
What are Raisins?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
Is Dried Fruit Good for You?
We all know fresh fruits are generally good for you and absolutely delicious - they are natures candy after all! However, what about their dried counterparts, are they still healthy for you?
Why Are Nuts Healthy For You?
Here at Wholefood Earth, we’re absolutely nuts about Nuts! They are one of our favourite healthy snack alternatives and make a tasty addition to a healthy, balanced diet.
