Wholesome Living

Plant-Based for Beginners

What are Raisins?

Chocolate Substitutes

A Guide to Apple Cider Vinegar

A Guide to Sodium Bicarbonate

6 Benefits of Sunflower Seeds

The Need for Seeds

High Protein Flours
Are you getting enough protein in your diet? If you didn’t already know, it’s important to get enough protein in your diet everyday as it plays a vital role in keeping our bodies functioning.

The Advantages of Eating Salt
We all know by now that eating too much salt can be bad for you. However, not getting enough salt can also be detrimental to your health. Not only does it add some flavour to your food, but the salt/water ratio is vital for the metabolic rate in our bodies.

How to Add Linseed/Flaxseed to Your Diet

Why should you eat more whole foods?

What Is a Nut?
Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!