Plant-Based for Beginners | Wholefood Earth®

Plant-Based for Beginners

beans lentils & pulses
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
What are Raisins? | Wholefood Earth®

What are Raisins?

Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
Chocolate Substitutes | Wholefood Earth®

Chocolate Substitutes

We know not everyone can enjoy chocolate, whether it’s due to diet, allergies or just wanting to cut down on the sweet stuff. Plus, you may be wondering, is there a healthier alternative?
A Guide to Apple Cider Vinegar | Wholefood Earth®

A Guide to Apple Cider Vinegar

apple cider vinegar
Looking for a holistic lift to your self-care regime? Look no further than this humble vinegar. Not only will it benefit your health, but it could leave you with shiny hair, a fresh home and the whitest smile of your life.
A Guide to Sodium Bicarbonate | Wholefood Earth®

A Guide to Sodium Bicarbonate

bicarbonate of sodium
Although its name may imply this product is used solely as a baking ingredient - that could not be further from the truth! Sodium Bicarbonate can be used for a whole host of things, from an ingredient to a medicine, to a cleaning product and even a bath bomb - it has so many benefits!
6 Benefits of Sunflower Seeds | Wholefood Earth®

6 Benefits of Sunflower Seeds

cooking & baking
Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
The Need for Seeds | Wholefood Earth®

The Need for Seeds

chia seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
High Protein Flours | Wholefood Earth®

High Protein Flours

cooking & baking

Are you getting enough protein in your diet? If you didn’t already know, it’s important to get enough protein in your diet everyday as it plays a vital role in keeping our bodies functioning.

The Advantages of Eating Salt | Wholefood Earth®

The Advantages of Eating Salt

cooking & baking

We all know by now that eating too much salt can be bad for you. However, not getting enough salt can also be detrimental to your health. Not only does it add some flavour to your food, but the salt/water ratio is vital for the metabolic rate in our bodies.

How to Add Linseed/Flaxseed to Your Diet | Wholefood Earth®

How to Add Linseed/Flaxseed to Your Diet

cooking & baking
Linseed (which also goes by the name Flaxseed) is the small seed which comes from the flax plant, also known as Linum usitatissimum. It usually comes in two varieties, Brown Linseed and Golden Linseed, which as you might’ve guessed is due to their colour.
Why should you eat more whole foods? | Wholefood Earth®

Why should you eat more whole foods?

beans lentils & pulses
We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
What Is a Nut? | Wholefood Earth®

What Is a Nut?


Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!