Wholesome Living
What Is a Nut?
Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!
Why Are Nuts Healthy For You?
Here at Wholefood Earth, we’re absolutely nuts about Nuts! They are one of our favourite healthy snack alternatives and make a tasty addition to a healthy, balanced diet.
5 Health Benefits of Cashew Nuts
Cashew nuts are generally considered good for you - unless you have a nut allergy, of course! They are full of essential minerals and healthy fats and pack a big punch of protein, making them great for most diets.
Pumpkin Seeds a Trick or a Treat?
With autumn well underway, most of us will have noticed the tell signs of the season. What with all different shaped pumpkins and gourds filling up...
Are Chia Seeds Good for You?
Are Chia Seeds Good for You? | 10 Health Benefits of Chia Seeds
Yes, for those who want a quick answer, Chia Seeds are most likely good for you.
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Nooch Knowledge: How Much do you Really Know About Nooch?
Are you a Nooch Newbie or a Nooch Know-It-All?
There is only one way to find out.
Good Sources of Vitamin C
What is Vitamin C?
Vitamins are organic molecules, essential micronutrients which organisms (aka our bodies) need in small quantities for the prope...
