Wholesome Living
Healthy Snacks – What Are the Best Snacks to Satisfy Your Cravings?
In the hours we spend awake in the day, sometimes it can be hard to stick to the basic routine of three meals a day. Whether it’s because you’re o...
Healthy snacks to enjoy on Euro Cup football night
Popcorn
Homemade snack classic! Popcorn is one of the most popular and healthiest snacks you can eat. It is packed with essential nutrients that of...
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Bombay Mix - A healthy snack not only for parties
What is Bombay mix?
Bombay Mix is a classic Indian snack. If you're looking for a healthy snack on-the-go or want to add some spice to your day, ...
Healthy back to school snacks your kids will love
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet
The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fru...
What are Raisins?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
How to Stock a Healthy Pantry
The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.
Smart Snacking: 3 Healthy Snacks to Keep Around the House That Replace Unhealthy Alternatives
While exercise is important, in order to maintain a healthy body watching what you eat is also imperative. One of the best ways to make sure you ar...
If You Aren't Eating Blueberries, You Should Be!
Native to North America, blueberries have long been popular for their sweet, delicious taste and now they are even more popular because of the nutr...
