Wholesome Living
What is the Atlantic diet and why it is good for you - New study
For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious compet...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
Healthy foods you should stock up in your pantry in case of an emergency
Remember the panic when the pandemic started? That time has probably taught a lot about what foods you should keep at home and how to eat in an em...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
More Whole Grains, Legumes, Nuts And Veggies - New Study Reveals What To Eat To Live Longer
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
Can Food Affect Your Mood?
Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.
