Wholesome Living
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Healthy back to school snacks your kids will love
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
Are macadamia nuts good for you?
Are macadamia nuts healthy?
Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (i...
Handful of nuts a day may help prevent depression - New study
The positive impact of nuts on our mental health
Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts, pistachios, an...
15 Healthiest foods you should eat every day
Green veggies
Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
How to get kids like to eat healthy food?
We are what we eat, so if you eat junk food, you feel like junk food, right?
Sadly, many kids these days are accustomed to a diet full of highly ...
Where in Europe do they eat the healthiest?
A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Whole foods for weight loss - what to add to diet before summer?
The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
Healthier Easter treats for kids - tips for parents
Every year before the Easter holiday, supermarkets are flooded with hard-to-resist colourful sweets and chocolate treats. I know, I know they are ...
A handful of nuts a day may reduce risk of heart disease
Researchers from Norway found that eating more nuts and seeds could help reduce the risk of cardiovascular disease. Results were recently publishe...
How to make your breakfast cereals healthier?
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
