Wholesome Living
15 Healthiest foods you should eat every day
Green veggies
Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
How to get kids like to eat healthy food?
We are what we eat, so if you eat junk food, you feel like junk food, right?
Sadly, many kids these days are accustomed to a diet full of highly ...
Where in Europe do they eat the healthiest?
A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Whole foods for weight loss - what to add to diet before summer?
The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
Healthier Easter treats for kids - tips for parents
Every year before the Easter holiday, supermarkets are flooded with hard-to-resist colourful sweets and chocolate treats. I know, I know they are ...
A handful of nuts a day may reduce risk of heart disease
Researchers from Norway found that eating more nuts and seeds could help reduce the risk of cardiovascular disease. Results were recently publishe...
How to make your breakfast cereals healthier?
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
What nuts are good for people with diabetes?
A healthy diet is very important for those who suffer from diabetes and struggle with high blood sugar. They have to be very careful with what the...
Macadamia Nuts - Everything you need to know
What are macadamia nuts?
Macadamia nuts are actually a type of seed from a Macadamia tree. The nuts are often roasted, salted, and used in choco...
Christmas hamper for a foodie - best ideas
Food lovers aka foodies are those people who simply love to eat. They often love to cook and bake as well. But be aware, they won't eat anything. ...
Healthy Christmas gift ideas
This Christmas, instead of gifting sugar-packed and unhealthy fat loaded sweets and super salty snacks, try giving healthier and more nutritious f...
How to make vegan mincemeat filling for mince pies?
Mince pies are one of the most popular traditional winters and Christmas treats in the UK. These delicious shortcrust pies are filled with mincemea...
