Wholesome Living
Christmas baking - all the ingredients you need to make delicious festive cakes
What do you need for Christmas baking?
A few essential ingredients are needed to make delicious cakes: flour, leaveners, fat, liquid, sweeteners ...
How to make roasted chestnuts at home?
Winter is around the corner and Christmas holiday is approaching. There wouldn't be Christmas without roasted chestnuts.
Do you ever wonder how to...
Healthy foods you should stock up in your pantry in case of an emergency
Remember the panic when the pandemic started? That time has probably taught a lot about what foods you should keep at home and how to eat in an em...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet
The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fru...
Are roasted nuts good for you?
Whether you eat nuts raw or roasted, they provide you with great health benefits.
1. Lower risk of contamination
Roasting or toasting the nuts...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
How to use cashews
Cashews are versatile and very nutritious nuts packed with protein, fibre and minerals. They are an excellent source of magnesium, copper, and ess...
UK Is The Third Most Overweight Country in Europe - New WHO Report
The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year....
Go Nuts For Nuts - What nuts make the healthiest snacks?
Doctors and dietitians will tell you that all nuts are very healthy.
They are small but very powerful - packed with desirable nutrients. Nuts are...
Plant-based Milk vs Dairy Milk - Which is better?
Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beve...
Naturally Gluten Free Foods
If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
