Wholesome Living
Why Are Nuts Healthy For You?
Here at Wholefood Earth, we’re absolutely nuts about Nuts! They are one of our favourite healthy snack alternatives and make a tasty addition to a healthy, balanced diet.
5 Health Benefits of Cashew Nuts
Cashew nuts are generally considered good for you - unless you have a nut allergy, of course! They are full of essential minerals and healthy fats and pack a big punch of protein, making them great for most diets.
Increase Dried Food Shelf Life
Diatomaceous Earth
Using Diatomaceous Earth to store dry goods is not a novel concept. Several ancient cultures used to mix DE into their grain sto...
What Foods are Good for High Blood Pressure?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Foods for a Healthy Heart
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Smart Snacking: 3 Healthy Snacks to Keep Around the House That Replace Unhealthy Alternatives
While exercise is important, in order to maintain a healthy body watching what you eat is also imperative. One of the best ways to make sure you ar...
