Wholesome Living

More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer | Wholefood Earth®

More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer

food
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity. 
3 Foods Your Brain Needs to Stay Sharp as You Age | Wholefood Earth®

3 Foods Your Brain Needs to Stay Sharp as You Age

cocoa
The brain changes with age. Occasionally forgetting where you parked the car is expected, but the kind of memory loss that robs you of your ability...

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