Wholesome Living
A handful of nuts a day may reduce risk of heart disease
Researchers from Norway found that eating more nuts and seeds could help reduce the risk of cardiovascular disease. Results were recently publishe...
How to replace eggs in vegan recipes?
Eggs are the main ingredients of many savoury and sweet dishes. Eggs are versatile and have properties that are needed in baking and cooking. They...
How to use chia seeds?
Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredi...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
UK Is The Third Most Overweight Country in Europe - New WHO Report
The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year....
Plant-based Milk vs Dairy Milk - Which is better?
Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beve...
Healthy Breakfast Ideas
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Benefits of Psyllium Husk
Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s probably most well-known for its potential to improve digestive health and constipation by acting as a natural laxative.
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
Can Food Affect Your Mood?
Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.
6 Benefits of Sunflower Seeds
Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
The Need for Seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
