Wholesome Living
What are the healthiest seeds to include in your diet
Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how sign...
The top six high protein seeds - Ranked
Protein is obviously one of the most important types of nutrient the body needs, playing countless vital roles in staying healthy, but it can also ...
Unprocessed Food Diet: A Guide to Eating Whole, Natural Foods
The unprocessed food diet, also known as a whole foods diet, focuses on consuming foods in their natural state, with minimal to no alteration. The ...
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Healthy back to school snacks your kids will love
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Chia seeds water - what are the benefits?
What is chia seed water?
Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ing...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
How to get kids like to eat healthy food?
We are what we eat, so if you eat junk food, you feel like junk food, right?
Sadly, many kids these days are accustomed to a diet full of highly ...
Whole foods for weight loss - what to add to diet before summer?
The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
A handful of nuts a day may reduce risk of heart disease
Researchers from Norway found that eating more nuts and seeds could help reduce the risk of cardiovascular disease. Results were recently publishe...
