Wholesome Living

More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer | Wholefood Earth®

More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer

food
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity. 
Healthy Breakfast Ideas | Wholefood Earth®

Healthy Breakfast Ideas

breakfast

We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?

Increase Dried Food Shelf Life | Wholefood Earth®

Increase Dried Food Shelf Life

cereals-muesli
Diatomaceous Earth Using Diatomaceous Earth to store dry goods is not a novel concept. Several ancient cultures used to mix DE into their grain sto...

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