Wholesome Living
Nearly half of Brits are making healthier food choices in 2024
In 2024, Brits are eating significantly healthier than in previous year. The change in food habits has been driven in particular by younger generat...
What are ultra-processed foods and why you should avoid them
What are ultra-processed foods (UPFs)?
Ultra-processed foods (UPFs) are cheap packaged foods manufactured in factories using industrial methods an...
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
Why are ultra-processed foods bad for you, and how to start avoiding them?
The industrialisation of the food system, technology and globalisation have led to a transition in our food habits. The dietary patterns worldwide...
15 Healthiest foods you should eat every day
Green veggies
Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
How many Brits will try a vegan lifestyle in January 2023?
According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eig...
Eating pulses can save you money
The ‘Anything is Pulse-able’ campaign from Eating Better aims to give food for thought by raising awareness of the health, cost-saving, and envi...
National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat
We're celebrating the annual National Vegetarian Week (16-22 May) this week. Every year, The Vegetarian Society launches a dedicated campaign to e...
