What are ultra-processed foods and why you should avoid them

What are ultra-processed foods and why you should avoid them

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What are ultra-processed foods (UPFs)? Ultra-processed foods (UPFs) are cheap packaged foods manufactured in factories using industrial methods an...
Tips to make ditching ultra-processed foods easier

Tips to make ditching ultra-processed foods easier

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Replace refined foods with whole foods Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Eat healthy - The benefits of plant-based diets

Eat healthy - The benefits of plant-based diets

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Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Yea...
Why are ultra-processed foods bad for you, and how to start avoiding them?

Why are ultra-processed foods bad for you, and how to start avoiding them?

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The industrialisation of the food system, technology and globalisation have led to a transition in our food habits. The dietary patterns worldwide...
15 Healthiest foods you should eat every day

15 Healthiest foods you should eat every day

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  Green veggies Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
How many Brits will try a vegan lifestyle in January 2023?

How many Brits will try a vegan lifestyle in January 2023?

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According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eig...
Eating pulses can save you money

Eating pulses can save you money

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The ‘Anything is Pulse-able’ campaign from Eating Better aims to give food for thought by raising awareness of the health, cost-saving, and envi...
National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat | Wholefood Earth®

National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat

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We're celebrating the annual National Vegetarian Week (16-22 May) this week. Every year, The Vegetarian Society launches a dedicated campaign to e...