Wholesome Living
A Beginner's Guide to the Low-FODMAP Diet
The low-FODMAP diet can dramatically improve digestive symptoms, including those in people with IBS. We hope this article has provided some help and support to those embarking on a new food regime – you can do it!
IBS Friendly Foods
The relationship between food and Irritable Bowel Syndrome (IBS) is a complex one, but when used hand-in-hand with medical treatment prescribed by your doctor, embracing a smart eating strategy can help you to better manage and control your IBS symptoms.
Rebalance Low Blood Pressure
The main reason for wanting to increase your blood pressure would be to alleviate symptoms such as feeling lightheaded, weak and sick, along with suffering from blurred vision, confusion and fainting.
Wholefood Earth Black Friday Sale 2020
As an extension of our gratitude for entrusting us to help you maintain a healthy lifestyle and a balanced diet through the tribulations of 2020, we're giving you 15% off anything you need to stock up a healthy pantry for a wholesome 2021.
What Foods are Good for High Blood Pressure?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Foods for a Healthy Heart
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Food Trends 2021
Every year, the food industry discovers new fads, new diets, and new ways of delivering them to your table – and 2021 will be no exception. This year, we're calling it early. You heard it here first.
How to Get More Magnesium in Your Diet
We’ve all seen Popeye devouring spinach as if his life depends on it when he needs some serious muscle quickly, but have you ever considered why? Here at WholeFood Earth, we believe that Popeye was just incredibly health-aware and realised that he needed some magnesium for optimal performance.
How to Store Grains
In a domestic setting most of us don’t have access to silo but we do have our kitchen cupboards or pantry. Grains have a great shelf-life and can be kept for months without spoiling. The most important thing about storing grains is to store them away from moisture, heat, and air.
What is Diatomaceous Earth?
Diatomaceous earth is a naturally occurring sand made from the fossilized remains of diatoms. These are tiny aquatic organisms whose skeletons are composed of natural silica – an essential ingredient of diatomaceous earth.
Where Do Vegans Get Their Protein?
The next time you find yourself face to face with an overnight expert in nutrition, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein
How to Become Vegan, A Step by Step Guide
By following the steps and believing in yourself, vegan living will soon become second nature. Take your time, don’t give up, and remember all the positive reasons why you have chosen this path.
