Wholesome Living
What is Nooch Made Of? (Nutritional Yeast)
Nutritional Yeast is an ingredient in it’s own right, it’s a form of dried inactive yeast. Most commonly a strain of ‘Saccharomyces Cerevisiae’, the same type of yeast used for baking, winemaking, and brewing beer, in the same family as edible mushrooms.
What Is Nutritional Yeast (Nooch)?
What Is Nutritional Yeast (Nooch)
Nutritional Yeast, ‘Savoury Yeast Flakes’, or, to give its less-clinical colloquial name, ‘Nooch’ is a dietary su...
Where to Buy Nutritional Yeast Flakes
Who Sells Nutritional Yeast Flakes?
Providing a high level of nutrition and a rare consistency of flavour, Nutritional Yeast has graduated from a...
How to Stock a Healthy Pantry
The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.
Danny's Unhealthy New Year: A Cautionary Tale
The unthinkable story of Danny's fall from grace and what you can do to prevent it from being you!
Happy New Year! Happy New … Diet?
Going "cold turkey" on junk food before you've finished the leftover cold Christmas turkey is an ill-advised decision. Here are some ways to do nail your new year diet.
Foods to Eat During a Plant-Based Pregnancy
These days, there are plenty of vegetarian and vegan options available for those who wish to stick to a plant-based diet during pregnancy. Plant-based diets are considered safe for pregnant women as long as you get enough nutrition and can even contribute to a healthy pregnancy.
Benefits of Vitamin B12
Deficiency is rare because the human body is able to store vitamin B12 that can be used for several years. However, for those following a vegan or vegetarian diet, they can be susceptible to deficiency since plant foods do not contain vitamin B12.
Reducing Cholesterol
Did you know cholesterol is vital to us? It gets a bad rap, but this fatty substance, which is in every cell of your body, is used to make vitamin D and steroid hormones. It even helps to make bile, which you need to digest other fats! The problems start to emerge when you have too much cholesterol, specifically too much non-high-density lipoproteins.
Foods That Are Easy to Store
It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.
What Is Nutritional Yeast?
Nutritional Yeast is sugar-free, fat-free, gluten-free, vegan, suitable for those following a ketogenic diet and, certainly not flavour free! In fact, one of its main uses is as a replacement for cheese in your favourite dishes and sauces!
Heartburn: 10 Foods to Eat
In contrast to what the name suggests, heartburn has nothing to do with a healthy heart. Instead, heartburn is a condition where your esophagus - the tube that connects your throat and stomach - becomes irritated from stomach acid.
